No. But it could become prep work for therapy. Self-paced, gentle start-up conversations can help you feel more competent and confident that you can both speak and be heard.

No. This is an educational opportunity for you that contains content you can prep to take into a therapeutic setting where those sessions with your provider could possibly be covered by insurance, should you choose to use your mental health benefits. When you invest in your wellness, you participate more fully toward what you pay for, more readily.

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That's the hope! :)  I can be scheduled for a one time consultation session. I will send you a brief questionnaire to help frame our conversation. Likely, you will want help with finding a therapist in your area who will, perhaps, accept your insurance. Or maybe you want a retreat experience. All this, I can offer guidance around as a national mental health advocate/ consultant.